Frédéric OSTROWSKY 5000m row
5,000
Meters
18:39.2
Time
1:51.9
Pace
361
Calories
51
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 95 |
January 13, 2021 20:04:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.2 | 5,000 | 1:51.9 | 250 | 1159 | 26 | 51 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 24 | 148 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1104 | 22 | 107 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1155 | 28 | |
| 3:39.6 | 4,000 | 1:49.8 | 264 | 1209 | 30 | |
| 3:34.4 | 5,000 | 1:47.2 | 284 | 1277 | 30 |
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5k Row by KREW/LiveRowing