Frédéric OSTROWSKY 5000m row
5,000
Meters
19:55.0
Time
1:59.5
Pace
334
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 106 |
January 13, 2021 19:41:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1005 | 19 | 142 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 21 | 125 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 19 | 141 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 20 | 145 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 19 | 149 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 20 | 153 |
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5k Row by KREW/LiveRowing