Frédéric OSTROWSKY v0:45/2:00r...6 row
1,501
Meters
4:30.0
Time
1:29.9
Pace
145
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 1,617 |
| Overall Time | 14:35.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1955 |
| Stroke Rate | 38 |
| Stroke Count | 175 |
| Drag Factor | 142 |
January 10, 2021 19:39:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,501 | 1:29.9 | 481 | 1955 | 38 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 37 | |
| r: 2:00 | 25 | |||||
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 39 | |
| r: 2:00 | 20 | |||||
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 39 | |
| r: 2:00 | 21 | |||||
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 39 | |
| r: 2:00 | 24 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | |
| r: 2:00 | 14 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 40 | |
| r: 0:05 | 12 | |||||
| r116 |
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Workout Graph
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6x45s / 2min rest by KREW/LiveRowing