Frédéric OSTROWSKY v0:30/1:30r...10 row
1,740
Meters
5:00.0
Time
1:26.2
Pace
178
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 1,938 |
| Overall Time | 18:35.0 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| Stroke Rate | 40 |
| Stroke Count | 201 |
| Drag Factor | 146 |
January 07, 2021 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,740 | 1:26.2 | 546 | 2180 | 40 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 40 | |
| r: 1:30 | 22 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 36 | |
| r: 1:30 | 14 | |||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 40 | |
| r: 1:30 | 17 | |||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 40 | |
| r: 1:30 | 17 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | |
| r: 1:30 | 21 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | |
| r: 1:30 | 24 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | |
| r: 1:30 | 23 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | |
| r: 1:30 | 22 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 44 | |
| r: 0:05 | 20 | |||||
| r198 |
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Workout Graph
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10x30s / 1:30 Rest by KREW/LiveRowing