Frédéric OSTROWSKY v500m/5:00r...5 row
2,500
Meters
7:52.6
Time
1:34.5
Pace
224
Calories
129
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 2,590 |
| Overall Time | 27:57.6 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 34 |
| Stroke Count | 271 |
| Drag Factor | 149 |
January 03, 2021 20:46:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.6 | 2,500 | 1:34.5 | 414 | 1726 | 34 | 129 | |
| 1:28.9 | 500 | 1:28.9 | 498 | 2014 | 36 | 126 | |
| r: 5:00 | 18 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 34 | 126 | |
| r: 5:00 | 17 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 35 | 127 | |
| r: 5:00 | 19 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 34 | 129 | |
| r: 5:00 | 19 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 151 | |
| r: 0:05 | 17 | ||||||
| r90 |
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Workout Graph
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5x500 by KREW/LiveRowing