Frédéric OSTROWSKY 4:00 row
926
Meters
4:00.0
Time
2:09.5
Pace
57
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 133 |
December 07, 2020 21:12:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 20 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 19 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 18 |
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4 min by KREW/LiveRowing