Frédéric OSTROWSKY v100m/0:30r...5 row
500
Meters
1:31.2
Time
1:31.2
Pace
46
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 947 |
| Overall Time | 4:01.2 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 186 |
December 07, 2020 21:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 34 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | |
| r: 0:30 | 103 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| r: 0:30 | 95 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 32 | |
| r: 0:30 | 84 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | |
| r: 0:30 | 78 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 | |
| r: 0:30 | 87 | |||||
| r447 |
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Workout Graph
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5x100m / 30s Recup by KREW/LiveRowing