Frédéric OSTROWSKY 4:00 row
837
Meters
4:00.0
Time
2:23.3
Pace
49
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 109 |
December 04, 2020 19:57:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 21 | 127 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 116 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 129 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 131 |
| 3:59.0 | 216 | 2:16.6 | 137 | 771 | 20 | 135 |
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4 min by KREW/LiveRowing