Frédéric OSTROWSKY 4:00 row
921
Meters
4:00.0
Time
2:10.2
Pace
57
Calories
111
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 145 |
December 03, 2020 18:37:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 23 | 111 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 99 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 117 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 118 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min by KREW/LiveRowing