Frédéric OSTROWSKY 30:00 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 120 |
November 24, 2020 19:55:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 21 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 21 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 20 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 20 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 23 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing