Frédéric OSTROWSKY v4:00/1:00r...5 row
3,854
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
159
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,942 |
| Overall Time | 19:05.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 138 |
November 12, 2020 19:38:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 23 | 159 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 21 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 26 | 160 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 22 | 159 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 25 | 161 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 162 | |
| r: 0:05 | 12 | ||||||
| r88 |
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Workout Graph
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Fluctus by KREW/LiveRowing