Frédéric OSTROWSKY 20:00 row
4,744
Meters
20:00.0
Time
2:06.4
Pace
309
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 114 |
September 23, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 16 | 134 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 16 | 117 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 15 | 122 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 15 | 131 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 16 | 142 |
| 20:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 20 | 162 |
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Workout Graph
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