Frédéric OSTROWSKY v750m/2:00r...5 row
3,750
Meters
13:36.6
Time
1:48.8
Pace
285
Calories
172
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 23:36.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 110 |
September 04, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.6 | 3,750 | 1:48.8 | 271 | 1233 | 27 | 172 | |
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 31 | 168 | |
| r: 2:00 | 21 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 27 | 169 | |
| r: 2:00 | 24 | ||||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 26 | 175 | |
| r: 2:00 | 30 | ||||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 27 | 174 | |
| r: 2:00 | 19 | ||||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 28 | 176 | |
| r: 2:00 | 17 | ||||||
| r111 |
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Workout Graph
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