Frédéric OSTROWSKY 20:00 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
300
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
| Drag Factor | 112 |
September 04, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 15 | 140 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 15 | 116 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 13 | 138 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 14 | 147 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 15 | 142 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 19 | 158 |
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Workout Graph
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