Frédéric OSTROWSKY 1300m row
1,300
Meters
17:05.5
Time
6:34.4
Pace
92
Calories
160
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 7 |
| Stroke Count | 137 |
| Drag Factor | 113 |
August 26, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.5 | 1,300 | 6:34.4 | 6 | 319 | 7 | 160 |
| 4:12.4 | 300 | 7:00.6 | 5 | 316 | 8 | 157 |
| 4:07.2 | 600 | 6:52.0 | 5 | 317 | 7 | 160 |
| 4:09.4 | 900 | 6:55.6 | 5 | 316 | 7 | 158 |
| 4:15.2 | 1,200 | 7:05.3 | 5 | 315 | 8 | 162 |
| 0:21.3 | 1,300 | 1:46.5 | 290 | 1297 | 28 | 167 |
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Workout Graph
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