Frédéric OSTROWSKY 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
284
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 15 |
| Stroke Count | 306 |
| Drag Factor | 113 |
August 26, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 15 | 136 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 17 | 131 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 15 | 136 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 14 | 133 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 15 | 136 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 15 | 145 |
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Workout Graph
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