Frédéric OSTROWSKY v2000m/3:00r...4 row
5,000
Meters
20:25.3
Time
2:02.5
Pace
327
Calories
165
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 32:25.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 113 |
July 21, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.3 | 5,000 | 2:02.5 | 190 | 954 | 20 | 165 | |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 19 | 157 | |
| r: 3:00 | 9 | ||||||
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 17 | 157 | |
| r: 3:00 | 22 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 23 | 170 | |
| r: 3:00 | 16 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 36 | 178 | |
| r: 3:00 | 19 | ||||||
| r66 |
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Workout Graph
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