Frédéric OSTROWSKY 5000m SkiErg
5,000
Meters
22:20.5
Time
2:14.0
Pace
296
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 71 |
June 12, 2025 18:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 800 | 20 | 143 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 22 | 142 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 20 | 140 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 20 | 142 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 20 | 148 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 22 | 147 |
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Workout Graph
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