Frédéric OSTROWSKY 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
308
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 14 |
| Stroke Count | 325 |
| Drag Factor | 125 |
June 05, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 846 | 14 | 137 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 15 | 118 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 16 | 138 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 14 | 139 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 14 | 139 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 16 | 152 |
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Workout Graph
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