Frédéric OSTROWSKY 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 14 |
| Stroke Count | 317 |
| Drag Factor | 105 |
May 15, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 14 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 16 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 14 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 14 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 14 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 14 |
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Workout Graph
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