Frédéric OSTROWSKY 5000m SkiErg
5,000
Meters
21:40.5
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 75 |
May 13, 2025 18:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 847 | 21 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 24 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 20 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 18 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 20 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 26 |
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Workout Graph
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