Frédéric OSTROWSKY 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 15 |
| Stroke Count | 328 |
| Drag Factor | 101 |
May 13, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 15 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 17 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 15 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 15 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 15 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 16 |
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Workout Graph
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