Nigel Snaith 5000m row
5,000
Meters
22:04.7
Time
2:12.4
Pace
299
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 131 |
March 18, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 818 | 18 | 142 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 19 | 126 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 19 | 135 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 18 | 145 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 19 | 151 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 19 | 156 |
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Workout Graph
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