Nigel Snaith 5000m row
5,000
Meters
22:36.2
Time
2:15.6
Pace
293
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 128 |
March 07, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000 | 2:15.6 | 140 | 782 | 18 | 143 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 19 | 141 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 18 | 144 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 18 | 137 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 18 | 142 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 18 | 154 |
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Workout Graph
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