Nigel Snaith 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 132 |
January 10, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 18 | 144 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 19 | 139 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 19 | 151 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 18 | 148 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 18 | 131 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 18 | 152 |
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Workout Graph
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