Nigel Snaith 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 127 |
January 06, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 18 | 139 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 19 | 120 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 18 | 136 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 18 | 142 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 18 | 144 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 17 | 155 |
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Workout Graph
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