Andrea Lijoi 30:00 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 99 |
March 22, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 20 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 18 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 18 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 22 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.