Andrea Lijoi 30:00 row

7,286

Meters

30:00.0

Time

2:03.5

Pace

467

Calories

Average Watts186
Calories Per Hour939
Stroke Rate20
Stroke Count619
Drag Factor97

March 14, 2025 18:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,286 2:03.5 186 939 20
6:00.0 1,424 2:06.4 173 896 18
12:00.0 1,456 2:03.6 185 937 19
18:00.0 1,462 2:03.1 188 945 21
24:00.0 1,461 2:03.2 187 944 22
30:00.0 1,484 2:01.2 196 975 23

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Workout Graph

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