Andrea Lijoi 30:00 row
7,286
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
Average Watts | 186 |
---|---|
Calories Per Hour | 939 |
Stroke Rate | 20 |
Stroke Count | 619 |
Drag Factor | 97 |
March 14, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,286 | 2:03.5 | 186 | 939 | 20 |
6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 18 |
12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 19 |
18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 21 |
24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 22 |
30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.