Andrea Lijoi 5x0:40/0:20r row
892
Meters
3:20.0
Time
1:52.1
Pace
61
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,069 |
| Overall Time | 5:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 95 |
March 13, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 892 | 1:52.1 | 248 | 1154 | 24 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 24 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 24 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 24 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 24 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 24 | |
| r177 |
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