Andrea Lijoi 5x0:40/0:20r row
875
Meters
3:20.0
Time
1:54.2
Pace
59
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,072 |
| Overall Time | 5:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 104 |
March 13, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 875 | 1:54.2 | 234 | 1106 | 22 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 21 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 21 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 23 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 23 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 23 | |
| r197 |
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