Andrea Lijoi 14:28 row
3,259
Meters
14:28.3
Time
2:13.2
Pace
196
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 104 |
March 13, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.3 | 3,259 | 2:13.2 | 148 | 809 | 16 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 16 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 17 |
| 14:28.2 | 1,054 | 2:07.2 | 170 | 884 | 17 |
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Workout Graph
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