Andrea Lijoi 16:59 row
4,003
Meters
16:59.9
Time
2:07.3
Pace
249
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 98 |
February 24, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.9 | 4,003 | 2:07.3 | 169 | 882 | 18 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 17 |
| 16:58.9 | 2,000 | 2:04.7 | 180 | 920 | 20 |
| 17:00.0 | 3 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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