Andrea Lijoi 4x500m/0:30r row
2,000
Meters
7:45.4
Time
1:56.3
Pace
135
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 9:45.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 97 |
February 21, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 21 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 20 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 22 | |
| r211 |
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Workout Graph
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