Andrea Lijoi v500m/0:30r...2 row
1,000
Meters
3:42.0
Time
1:51.0
Pace
71
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 4:42.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 101 |
February 17, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| r: 0:30 | 40 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| r: 0:30 | 15 | |||||
| r55 |
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Workout Graph
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