Andrea Lijoi v1000m/0:30r...12 row
7,500
Meters
29:17.5
Time
1:57.1
Pace
506
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,909 |
| Overall Time | 41:17.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 95 |
February 14, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.5 | 7,500 | 1:57.1 | 218 | 1048 | 24 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 24 | |
| r: 0:30 | 83 | |||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 24 | |
| r: 0:30 | 70 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | |
| r: 0:30 | 73 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:30 | 105 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 25 | |
| r: 0:30 | 48 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 25 | |
| r: 0:30 | 55 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| r: 0:30 | 49 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:30 | 372 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | |
| r: 0:30 | 55 | |||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 24 | |
| r: 0:30 | 57 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| r: 0:30 | 57 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | |
| r: 2:30 | 385 | |||||
| r1,409 |
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Workout Graph
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