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Andrea Lijoi v5:00/0:30r...19 row

11,095

Meters

43:30.0

Time

1:57.6

Pace

744

Calories

Rest Distance4,705
Rest Time36:30.0
Overall Distance15,800
Overall Time1:20:00.0
Average Watts215
Calories Per Hour1040
Stroke Rate25
Stroke Count1043
Drag Factor92

February 03, 2025 18:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:30.0 11,095 1:57.6 215 1040 25
5:00.0 1,206 2:04.3 182 926 20
r: 0:30 78
0:30.0 139 1:47.9 279 1258 28
r: 0:30 72
0:45.0 205 1:49.7 265 1211 27
r: 0:45 105
1:00.0 272 1:50.2 261 1197 25
r: 1:00 147
1:30.0 403 1:51.6 251 1165 25
r: 1:30 268
2:00.0 524 1:54.5 233 1102 25
r: 2:00 344
2:30.0 650 1:55.3 228 1084 24
r: 2:30 446
3:00.0 765 1:57.6 215 1039 24
r: 3:00 416
3:30.0 891 1:57.8 214 1036 24
r: 3:30 348
4:00.0 1,003 1:59.6 204 1003 23
r: 4:00 406
3:30.0 880 1:59.3 206 1009 24
r: 3:30 524
3:00.0 756 1:59.0 207 1013 24
r: 3:00 335
2:30.0 635 1:58.1 212 1031 24
r: 2:30 368
2:00.0 512 1:57.1 217 1048 25
r: 2:00 229
1:30.0 392 1:54.7 231 1096 25
r: 1:30 128
1:00.0 265 1:53.2 241 1130 27
r: 1:00 128
0:45.0 203 1:50.8 257 1184 28
r: 0:45 82
0:30.0 139 1:47.9 279 1258 28
r: 0:30 77
5:00.0 1,256 1:59.4 205 1007 25
r: 2:30 204
r4,705

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Workout Graph

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