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Andrea Lijoi v0:20/0:20r...25 row

5,683

Meters

21:00.0

Time

1:50.8

Pace

402

Calories

Rest Distance2,865
Rest Time21:00.0
Overall Distance8,548
Overall Time42:00.0
Average Watts257
Calories Per Hour1184
Stroke Rate26
Stroke Count559
Drag Factor92

January 29, 2025 19:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,683 1:50.8 257 1184 26
0:20.0 89 1:52.3 247 1149 27
r: 0:20 64
0:30.0 137 1:49.4 267 1217 28
r: 0:30 76
0:40.0 181 1:50.4 259 1192 27
r: 0:40 101
0:50.0 226 1:50.6 259 1189 26
r: 0:50 116
1:00.0 269 1:51.5 252 1168 26
r: 1:00 123
1:15.0 337 1:51.2 254 1174 26
r: 1:15 185
1:30.0 400 1:52.5 246 1146 25
r: 1:30 168
1:15.0 338 1:50.9 256 1182 26
r: 1:15 184
1:00.0 271 1:50.7 258 1187 26
r: 1:00 121
0:50.0 227 1:50.1 262 1201 26
r: 0:50 121
0:40.0 182 1:49.8 264 1207 27
r: 0:40 94
0:30.0 138 1:48.6 273 1237 28
r: 0:30 68
0:20.0 92 1:48.6 273 1237 30
r: 0:20 57
0:30.0 136 1:50.2 261 1197 28
r: 0:30 77
0:40.0 181 1:50.4 259 1192 27
r: 0:40 87
0:50.0 226 1:50.6 259 1189 26
r: 0:50 108
1:00.0 271 1:50.7 258 1187 26
r: 1:00 148
1:15.0 337 1:51.2 254 1174 26
r: 1:15 168
1:30.0 400 1:52.5 246 1146 26
r: 1:30 171
1:15.0 337 1:51.2 254 1174 26
r: 1:15 177
1:00.0 270 1:51.1 255 1178 27
r: 1:00 132
0:50.0 225 1:51.1 255 1178 28
r: 0:50 117
0:40.0 181 1:50.4 259 1192 27
r: 0:40 107
0:30.0 138 1:48.6 273 1237 28
r: 0:30 77
0:20.0 93 1:47.5 282 1268 30
r: 0:20 18
r2,865

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Workout Graph

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