Andrea Lijoi v5:00/0:30r...14 row
4,117
Meters
15:40.0
Time
1:54.1
Pace
285
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 5,576 |
| Overall Time | 26:50.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 92 |
January 27, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,117 | 1:54.1 | 235 | 1109 | 26 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 | |
| r: 0:30 | 76 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:20 | 56 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:30 | 75 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 26 | |
| r: 0:40 | 87 | |||||
| 0:50.0 | 228 | 1:49.6 | 265 | 1213 | 26 | |
| r: 0:50 | 111 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 153 | |||||
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 26 | |
| r: 1:15 | 168 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 26 | |
| r: 1:30 | 214 | |||||
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 26 | |
| r: 1:15 | 136 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 112 | |||||
| 0:50.0 | 230 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:50 | 93 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 27 | |
| r: 0:40 | 88 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 69 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 21 | |||||
| r1,459 |
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Workout Graph
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