Andrea Lijoi v10:00/0:30r...15 row
7,706
Meters
30:40.0
Time
1:59.3
Pace
511
Calories
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 9,616 |
| Overall Time | 43:50.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 93 |
January 24, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 7,706 | 1:59.3 | 206 | 1007 | 26 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 18 | |
| r: 0:30 | 58 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:20 | 53 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 76 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 27 | |
| r: 0:40 | 94 | |||||
| 0:50.0 | 226 | 1:50.6 | 259 | 1189 | 26 | |
| r: 0:50 | 125 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 151 | |||||
| 1:15.0 | 339 | 1:50.6 | 259 | 1189 | 26 | |
| r: 1:15 | 170 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 26 | |
| r: 1:30 | 250 | |||||
| 1:15.0 | 339 | 1:50.6 | 259 | 1189 | 26 | |
| r: 1:15 | 178 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 137 | |||||
| 0:50.0 | 227 | 1:50.1 | 262 | 1201 | 28 | |
| r: 0:50 | 116 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 27 | |
| r: 0:40 | 96 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 70 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:20 | 49 | |||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 23 | |
| r: 2:00 | 287 | |||||
| r1,910 |
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Workout Graph
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