Andrea Lijoi 8x1500m/1:30r row
12,000
Meters
48:00.4
Time
2:00.0
Pace
793
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,792 |
| Overall Time | 1:00:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 93 |
January 18, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.4 | 12,000 | 2:00.0 | 202 | 996 | 23 | |
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 21 | |
| 6:01.6 | 1,500 | 2:00.5 | 200 | 987 | 22 | |
| 6:00.9 | 1,500 | 2:00.3 | 201 | 991 | 22 | |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 23 | |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 23 | |
| 6:00.3 | 1,500 | 2:00.1 | 202 | 995 | 24 | |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 24 | |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 25 | |
| r792 |
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Workout Graph
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