Andrea Lijoi 3x15:00/3:00r row
11,030
Meters
45:00.0
Time
2:02.3
Pace
717
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,171 |
| Overall Time | 54:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 94 |
January 16, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,030 | 2:02.3 | 191 | 956 | 21 | |
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 20 | |
| 15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 22 | |
| 15:00.0 | 3,676 | 2:02.4 | 191 | 956 | 23 | |
| r141 |
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Workout Graph
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