Andrea Lijoi 3x15:00/3:00r row
11,159
Meters
45:00.0
Time
2:00.9
Pace
734
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,346 |
| Overall Time | 54:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 93 |
January 13, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,159 | 2:00.9 | 198 | 980 | 22 | |
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 22 | |
| 15:00.0 | 3,734 | 2:00.5 | 200 | 988 | 23 | |
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 23 | |
| r187 |
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Workout Graph
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