Andrea Lijoi 12x250m/1:00r row
3,000
Meters
11:04.9
Time
1:50.8
Pace
213
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 23:04.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 92 |
January 11, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 3,000 | 1:50.8 | 257 | 1185 | 26 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 26 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 26 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 27 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 29 | |
| r1,656 |
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Workout Graph
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