Andrea Lijoi 3000m row
3,000
Meters
12:29.7
Time
2:04.9
Pace
188
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 92 |
January 11, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 18 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 17 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 17 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 18 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 19 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 20 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 22 |
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Workout Graph
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