Andrea Lijoi 6x250m/1:00r row
1,500
Meters
5:25.5
Time
1:48.5
Pace
109
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,189 |
| Overall Time | 11:25.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 92 |
January 10, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1243 | 28 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | |
| r689 |
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