Andrea Lijoi 4x1500m/1:30r row
6,000
Meters
24:03.7
Time
2:00.3
Pace
395
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 30:03.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 92 |
January 10, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.7 | 6,000 | 2:00.3 | 201 | 991 | 21 | |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 18 | |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 22 | |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 23 | |
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 24 | |
| r531 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.