Andrea Lijoi 8x1000m/1:00r row
8,000
Meters
31:27.9
Time
1:57.9
Pace
538
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 39:27.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 92 |
January 08, 2025 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.9 | 8,000 | 1:57.9 | 213 | 1033 | 23 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 20 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 23 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 23 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 24 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 25 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | |
| r511 |
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Workout Graph
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