Andrea Lijoi v1000m/0:30r...16 row
10,000
Meters
39:35.7
Time
1:58.7
Pace
665
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,110 |
| Overall Time | 55:35.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 93 |
January 05, 2025 19:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.7 | 10,000 | 1:58.7 | 209 | 1018 | 23 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 19 | |
| r: 0:30 | 21 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 21 | |
| r: 0:30 | 33 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | |
| r: 0:30 | 51 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 24 | |
| r: 2:30 | 165 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 23 | |
| r: 0:30 | 20 | |||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:30 | 25 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | |
| r: 0:30 | 28 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:30 | 48 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 23 | |
| r: 0:30 | 44 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 24 | |
| r: 0:30 | 27 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:30 | 27 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:30 | 39 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 | |
| r: 0:30 | 58 | |||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 24 | |
| r: 0:30 | 47 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| r: 0:30 | 48 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | |
| r: 2:30 | 429 | |||||
| r1,110 |
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Workout Graph
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