Andrea Lijoi 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 93 |
January 03, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 887 | 20 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 20 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 20 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 20 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 21 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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