Andrea Lijoi v1000m/0:30r...8 row
5,000
Meters
19:49.2
Time
1:58.9
Pace
332
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 23:49.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 93 |
January 03, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 24 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 21 | |
| r: 0:30 | 70 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 23 | |
| r: 0:30 | 42 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| r: 0:30 | 57 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:30 | 43 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 23 | |
| r: 0:30 | 28 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 24 | |
| r: 0:30 | 27 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| r: 0:30 | 22 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:30 | 16 | |||||
| r305 |
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Workout Graph
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